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The KINNECTED Blog

  • KIN Nutrition White choc protein balls

    Ingredients 1 cup dairy free white chocolate, chopped into small pieces 1/3 cup canned light coconut milk1/4 teaspoon vanilla extract2 tablesp...
  • KIN Nutrition Coconut Chocolate Protein Bites

    Ingredients 1 cup roasted almonds1 cup toasted coconut1 cup dates (soak if hard)3 tbs mixed seeds of choice3 tbs cacao powder4 heaped tbs nut ...
  • KIN Nutrition Protein Carrot Cake

      Cake Ingredients 2 cups flour (Half self raising, half oat flour) 1/4 cup KIN vegan vanilla protein powder 1 teaspoons baking powder 1 teaspoo...
  • KIN Nutrition Protein Peanut Butter Chocolate Digestives

    Think chocolate digestive but grain-free, gluten-free, vegan and high protein with a peanut butter centre!   Ingredients 3/4 cup almond flour 1...
  • KIN Nutrition Biscoff Layered Protein Brownies

        Base 360g of Biscoff biscuits 75g of dairy-free butter/margarine (melted) Brownie 4 teaspoons of cocoa powder 100g of gluten free flour 5...
  • KIN Nutrition White Chocolate, Pomegranate & Coconut Overnight Oats

    Ingredients & Method 1/2 cup gluten free oats 100ml coconut milk 100g almond yogurt 100ml pomegranate juice 1 scoop KIN vegan coconut protein...
  • KIN Nutrition Banana Bread Protein Blondies

      Ingredients  2 ripe bananas 75g peanut butter 70g Sweet Freedom Fruit Syrup (can be ordered from most supermarkets and useful in almost all rec...
  • KIN Nutrition No Bake Peanut Butter Flapjacks

    Flapjack Base  270g peanut butter 70g maple/fruit syrup 80g oats 30g KIN Vegan Vanilla Protein 40-50ml plant based milk Chocolate Ganache Topp...