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Is it true you are what you eat?
People used to say that our genetics were independently responsible for our immunity, but as science h...
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Finding yourself struggling to get to sleep or having disrupted rest? Maybe it’s your gut…
Gut rid of those foods keeping you from your sle...
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Debated as a fitness or mental exercise, what exactly is nature bathing?
First of all, it doesn’t actually have anything to do with bathing ou...
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Rosie Millen's 5 Top Tips for Veganuary
If you’re thinking of doing Veganuary this month then here are my top 5 tips for doing it easily.
Plan a...
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How to choose protein powders - Dos and Don'ts
Choosing your protein powder can be a minefield! It can get so confusing knowing what is the right...
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Ingredients:
1/2 cup oats
1 cup almond milk
1 tbsp cocoa powder
25g KIN Nutrition Dark Choc vegan protein
Rasberries
Nut butter
Yoghurt
Dark cho...
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Made with medjool dates, almond butter, cocoa powder and cacao nibs for some gut-loving, high fibre, high-protein and antioxidant- packed snacks.
6...
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Ingredients:
- 2 cups Baby spinach⠀- 1/2 avocado⠀- 1 cup kale⠀- 1 tsp Ginger⠀- 2 Oranges⠀- 1 scoop KIN Nutrition Vanilla Vegan or Whey Protei...
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Ingredients:
200g rolled oats (can use GF oats)100g of millet or buckwheat groats (rinsed in hot water)30g desiccated coconut2 scoops KIN Nutri...
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Ingredients
Muffin:
1 cup all purpose gluten free flour 3/4 cup gluten free oat flour 1/4 cup vegan KIN vanilla protein powder 2 tsp baking p...
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Ingredients
300g chocolate of choice
150g marshmallows of choice
100g salted pretzels, crushed (can sub for puffed rice or nuts)
1/2 scoop vegan pr...
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Serves 1 large glass, or 2 small glasses.
Ingredients
1 frozen banana 1/2 cup frozen pineapple 4 ice cubes 1 cup coconut milk Juice of 1/2 lime 1 s...
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