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The KINNECTED Blog
What is the gut microbiome?
February 8, 2022
Is it true you are what you eat? People used to say that our genetics were independently responsible for our immunity, but as science h...
Gut yourself some sleep...
February 8, 2022
Finding yourself struggling to get to sleep or having disrupted rest? Maybe it’s your gut… Gut rid of those foods keeping you from your sle...
What is nature bathing?
February 7, 2022
Debated as a fitness or mental exercise, what exactly is nature bathing? First of all, it doesn’t actually have anything to do with bathing ou...
Rosie Millen's 5 Top Tips for Veganuary
January 24, 2022
Rosie Millen's 5 Top Tips for Veganuary If you’re thinking of doing Veganuary this month then here are my top 5 tips for doing it easily. Plan a...
How to pick the right protein powder for you
November 18, 2021
How to choose protein powders - Dos and Don'ts Choosing your protein powder can be a minefield! It can get so confusing knowing what is the right...
Chocolate Protein Breakfast Oats
November 4, 2021
Ingredients: 1/2 cup oats 1 cup almond milk 1 tbsp cocoa powder 25g KIN Nutrition Dark Choc vegan protein Rasberries Nut butter Yoghurt Dark cho...
KIN Nutrition Cocoa Almond Date Bites
August 10, 2021
Made with medjool dates, almond butter, cocoa powder and cacao nibs for some gut-loving, high fibre, high-protein and antioxidant- packed snacks. 6...
KIN Nutrition Green Breakfast Smoothie
April 15, 2021
Ingredients: - 2 cups Baby spinach⠀- 1/2 avocado⠀- 1 cup kale⠀- 1 tsp Ginger⠀- 2 Oranges⠀- 1 scoop KIN Nutrition Vanilla Vegan or Whey Protei...
KIN Nutrition Chocolate Protein Granola
April 14, 2021
Ingredients: 200g rolled oats (can use GF oats)100g of millet or buckwheat groats (rinsed in hot water)30g desiccated coconut2 scoops KIN Nutri...
KIN Nutrition Vegan Apple & Cinnamon Muffins
April 6, 2021
Ingredients Muffin: 1 cup all purpose gluten free flour 3/4 cup gluten free oat flour 1/4 cup vegan KIN vanilla protein powder 2 tsp baking p...
KIN Nutrition 5 Ingredient Rocky Road
February 2, 2021
Ingredients 300g chocolate of choice 150g marshmallows of choice 100g salted pretzels, crushed (can sub for puffed rice or nuts) 1/2 scoop vegan pr...
KIN Nutrition Dry Jan Pina Colada Mocktail Recipe
January 18, 2021
Serves 1 large glass, or 2 small glasses. Ingredients 1 frozen banana 1/2 cup frozen pineapple 4 ice cubes 1 cup coconut milk Juice of 1/2 lime 1 s...
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