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The KINNECTED Blog

  • What is the gut microbiome?

    Is it true you are what you eat?     People used to say that our genetics were independently responsible for our immunity, but as science h...
  • Gut yourself some sleep...

    Finding yourself struggling to get to sleep or having disrupted rest? Maybe it’s your gut…     Gut rid of those foods keeping you from your sle...
  • What is nature bathing?

    Debated as a fitness or mental exercise, what exactly is nature bathing?    First of all, it doesn’t actually have anything to do with bathing ou...
  • Rosie Millen's 5 Top Tips for Veganuary

    Rosie Millen's 5 Top Tips for Veganuary If you’re thinking of doing Veganuary this month then here are my top 5 tips for doing it easily.  Plan a...
  • How to pick the right protein powder for you

    How to choose protein powders - Dos and Don'ts  Choosing your protein powder can be a minefield! It can get so confusing knowing what is the right...
  • Chocolate Protein Breakfast Oats

    Ingredients: 1/2 cup oats 1 cup almond milk 1 tbsp cocoa powder  25g KIN Nutrition Dark Choc vegan protein Rasberries Nut butter Yoghurt Dark cho...
  • KIN Nutrition Cocoa Almond Date Bites

    Made with medjool dates, almond butter, cocoa powder and cacao nibs for some gut-loving, high fibre, high-protein and antioxidant- packed snacks. 6...
  • KIN Nutrition Green Breakfast Smoothie

     Ingredients: - 2 cups Baby spinach⁠⠀- 1/2 avocado⁠⠀- 1 cup kale⁠⠀- 1 tsp Ginger⁠⠀- 2 Oranges⁠⠀- 1 scoop KIN Nutrition Vanilla Vegan or Whey Protei...
  • KIN Nutrition Chocolate Protein Granola

    Ingredients: 200g rolled oats (can use GF oats)⁠100g of millet or buckwheat groats (rinsed in hot water)⁠30g desiccated coconut⁠2 scoops KIN Nutri...
  • KIN Nutrition Vegan Apple & Cinnamon Muffins

    Ingredients Muffin: 1 cup all purpose gluten free flour 3/4 cup gluten free oat flour 1/4 cup vegan KIN vanilla protein powder 2 tsp baking p...
  • KIN Nutrition 5 Ingredient Rocky Road

    Ingredients 300g chocolate of choice 150g marshmallows of choice 100g salted pretzels, crushed (can sub for puffed rice or nuts) 1/2 scoop vegan pr...
  • KIN Nutrition Dry Jan Pina Colada Mocktail Recipe

    Serves 1 large glass, or 2 small glasses. Ingredients 1 frozen banana 1/2 cup frozen pineapple 4 ice cubes 1 cup coconut milk Juice of 1/2 lime 1 s...